Sports Medicine — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Medicine3 Marks
Question
Discuss the management of sprain.
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Answer
There are two procedures for the treatment of sprain, i.e. PRICE and MICE. These procedures of treatment of sprains are described below.
Price Procedure: The PRICE procedure should be followed for the first 24 to 48 hours after the injury, depending on the severity. PRICE stands for: protection, rest, ice, compression and elevation.
Mice Procedure: Once the signs of inflammation have gone and heat and redness are reduced, the MICE procedure should be followed until the injury is healed. MICE stands for: mobilisation, ice, compression and elevation.
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