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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
Discuss the types of strength.
✓

Answer

  1. Dynamic Strength: Dynamic strength can be called isotonic strength because it is related to movements. In pull-ups and push-ups, we require dynamic strength. dynamic strength can be divided into three parts-
  1. Maximum strength.
  2. Explosive strength.
  3. strength Endurance.
  1. Static strength: Static strength is also called isometric strength. It is the ability of muscles to act against resistance. Static strength can be measured by dynamometer. This type of strength is not seen directly. Static strength is not usually applied in sports but in weightlifting it is used in phases.

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