Question
Draw ten stations circuit training programme for improving the jumping ability of a player.
✓
Answer
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise 'circuit' is one completion of all prescribed exercise in the programme. When a circuit is complete, one begins the first exercise again for the new circuit. A specific circuit however, can consist of several exercises evolving the same muscle groups.
An example of circuit training is given below
An example of circuit training is given below
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