Question
Explain any five essential elements of diet.
✓
Answer
- Carbohydrates: They are necessary for energy generation, for the breakdown of protein and to protect body from various toxins e.g. Sugar and starches.
- Fats: Fats are essential for health as it is a part of all cell membranes. Fats generate more energy than proteins and carbohydrate.
- Water: Water is essential for life. It is essential to metabolise food. For healthy body, drink minimum 8 glasses of water a day.
- Minerals: They are inorganic substances, which are essential for body in formation of teeth, bones and blood cells.
- Vitamins: Vitamins are essential for the cellular functioning of body e.g. fish, meat, eggs, etc.
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