Question
Differentiate between 1:1 and 1:2 ratio interval training, with suitable examples.
✓
Answer
1:1 means load and the rest is equal. e.g. 1-minute exercise followed by 1 minute of rest.
Similarly 1:2 means that the period of rest is double of the load. e.g. 1-minute exercise followed by 2 minutes of rest.
The slow and extensive interval training methods can be given by using 1:1 and 1:2.
Fast or intensive interval training methods can be given by using 1:1 and 1:2.
Student is required to explain the relationship between load and rest, with suitable examples from their respective games and sports.
Similarly 1:2 means that the period of rest is double of the load. e.g. 1-minute exercise followed by 2 minutes of rest.
The slow and extensive interval training methods can be given by using 1:1 and 1:2.
Fast or intensive interval training methods can be given by using 1:1 and 1:2.
Student is required to explain the relationship between load and rest, with suitable examples from their respective games and sports.
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