Stress and Health — psychology STD 12 Arts — Question

(1) Physical reactions:

• When a person is faced with a challenge, he needs extra strength to deal with it.
• At this point the autonomic nervous system becomes active.
• 1920 Walton Kane studies physical reaction.
• According to him, the body's cells become active in a stressful situation. Which activates the endocrine glands.
• Canon calls this process a fight or a runaway.
• The physiological response to stress is located in the hypothalamus of the brain. Which is called the center of mindfulness.
• Whose reaction is divided into two parts.

(1) Autonomic nervous system (2) The brain gland is stimulated.
(1) The autonomic nervous system functions in two parts.
(A) Sympathetic nervous system (B) Parasympathetic nervous system.

• Activation of the sympathetic nervous system leads to increased breathing, increased heart rate, constricted blood vessels, increased blood pressure, changes in the muscles of the throat and nose, more air in the lungs, changes in facial expressions, impaired digestion, and so on.
• At this time the adrenal glands secrete a substance called corticosteroids into the bloodstream.
• Which gives energy to the body.
• While the parasympathetic process undergoes the opposite of sympathetic.
• At this point the spleen, which is stimulated by the brain gland, releases more blood cells.
• So that the blood freezes quickly.
• Leukocytes are produced from the bone cavity. The liver produces more sugars.
• Which keeps the body more active.

(2) Narrative and cognitive responses to mood.

• The person has the same attitude. Such a behavioral reaction is observed.
• If he is mild-mannered, his behavior includes taking food, behaving aggressively, improving his work, being motivated to achieve a goal, etc.
• If the mood is prolonged and intense, it can lead to disorientation, lethargy, impatience or irritability.
• Behavioral obstruction due to intense mood swings.
• Sometimes suppressing impulses.
• Experiences of helplessness, and inactivity are seen.
• Mindfulness has the opposite effect on cognitive function.
• When a person's attention is focused on the situation. That's when extra power is needed to meet it.
• Due to which creative thinking has a negative effect on memory, decision, meditation etc.
• E.g. If a candidate who has been interviewed twice in a job interview fails, then when he goes to visit again, he gets frightened, has difficulty in answering, forgets etc.

(3) Impulsive reactions:

• The impulsive response to mood is the basis of how mood is interpreted.
• Live on it.
• While the interpretation of mood is seen as prohibitive.
• Then there are impulses like fear, anger, stress, melancholy.
• The impulsive behavior of mood swings is caused by more or less intensity, short or long duration, more or less complexity, unpredictable or predictable event etc.
• As well as the resources they have, such as finances, medical facilities, personal or social skills, and the ability to reach out.