CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationPsychology And Sports5 Marks
Question
Explain the term 'stress'. How can it be managed? Explain.
✓
Answer
A state of affair involving demand on physical or mental energy. Stress Management Techniques:
Participation in Physical Activities: When you face a stressful situation, you should engage yourselfin regular physical activity or exercise' This can manage the stress effectively and efficiently.
Achieve a High Level of Physical Fitness: For proper management of stress it is important to achieve high level of physical fitness. The goal of stress management is to use stress advantageously, not to eliminate all stress from one's life. Too little or too severe stress tend to lower our performance.
Cognitive Strategied to Change the Perception of the Stressor: The individual who is under stress should use cognitive strategies to change the perception of the stressor. He should analyse the situation of stress.
Building Self-confidence: An individual, under stress should try to build his/ her self-confrdence. He/she should have enough confidence to deal with stress.
Relaxation Techniques: Relaxation techniques are very effective in reducing stress. For physical relaxation, one should undertake various physical education programmes.
Developing Hobbies: Developing various type of hobbies, such as gardening, TV watching, swimming, listening to music is also significant for reducing stress.
Staying Cool and Confident Under Pressure: One should try to stay cool and confident when there is stress. Remaining in such a state can be helpful in reducing stress.
Avoid the Company of Stressed Persons: Stressed people usually remain busy in talking about their own stress. They become pessimistic. You can be affected by their views. so, always avoid such people who remain under stress.
Don't Think About Stressful Thoughts: It has been observed that most of the people always remain worried for no reason. In fact, most of these things might never happen in life. So, why waste all our energy worrying needlessly.
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