Sports Training — Physical Education STD 12 Commerce — Question

Weight Training are those exercise which are designed to strengthen specific muscles by causing them to overcome a fixed resistance, usually in the form of bar–bells or dumb-bells.
Advantages of Weight Training:

1. Help in getting good shape.
2. Increase in muscle strength.
3. Increase in bone strength.
4. Better appearance and correct body posture.
5. Reduces stress and tension.
6. Best means of providing fitness.

Disadvantage of Weight Training:

1. Risk of Injuries.
2. Less flexibility.
3. Risk of doing in early age.