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Yoga And Lifestyle — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationYoga And Lifestyle4 Marks
Question
Suggest physical activities as corrective measures for flat foot and lordosis.
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Answer

  1. Flat Foot:
The deformity of flat foot can be corrected with the help of following exercise.
  1. Jumping on toes for some time.
  2. Perform rope skipping.
  3. Perform up and down on the heels.
  4. Walking on toes.
  5. Sit down properly.
  1. Lordosis:
  1. Perform sit-ups regularly.
  2. Halasana should be performed regularly.
  3. Toe-touching should be performed for at least 10 times.
  4. Lie down an your back, raise your head and legs simultaneously for 10 times.
  5. Sit down and extend your legs forward.

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