Sports Training — Physical Education STD 12 Commerce — Question

Coordinative abilities are those abilities which enable an individual to do various related activities accurately and efficiently. Coordinative abilities mainly depend on the central Nervous System.
Types:

1. Orientation ability.
2. Coupling ability.
3. Reaction ability:

• Simple reaction ability
• Complex reaction Ability

4. Balance Ability.
5. Rhythm ability.
6. Adaptation ability.
7. Differentiation ability.