How does rational emotive therapy help in reducing distress? Supp… - Vidyadip

Question

How does rational emotive therapy help in reducing distress? Support your answer with the help of an example.

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Answer

Albert Ellis Rational Emotive therapy.
A, B, C analysis, to be explained.

(Antecedent, belief and consequence) and example explaining the three points.
Non directive questioning – Gentle without probing, leads to reduction in psychological distress.

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