Question
Mention the corrective measures related to scoliosis.
✓
Answer
Corrective Measures for Scoliosis:
- Lie down in prone position: i.e., on the chest. Right arm should be upward and left arm at side. After that, move right arm towards the Ieft over head; press down with left hand and then slide the left hip up.
- Stand erect with feet few inches apart: After that raise the left heel and left hip. Extend right arm in an arch overhead to the left. Press left hand against the ribs on the left side.
- Stand in the erect position with feet several inches apart: Keep left hand's finger tips on left shoulder and bend the upper body on the right side if there is an opposite 'C' curve in the spine. But if there is no opposite 'C' curve which means if there is just 'C' curve, bend the upper body to the left side. The tips of the fingers of the right hand should be on right shoulder. Repeat the exercise for some time as per the 'C' curve.
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Shruti, a student of class XI is struggling with Obesity due to which she has low self esteem and low confidence. As a result she has started dieting to control her weight. But this dieting program is self designed and lacks knowledge about nutrition
1. As a physical education student, what do you feel will be the pitfalls of this dieting plan?
a) Eating too little, more drinking than eating, skipping meals, intake of labeled
foods, not doing exercises
b) Eating too much, less drinking than eating, regular meals, intake of labeled foods, doing exercises
c) Eating too much, less drinking than eating, regular meals, avoiding labeled foods, doing exercises
d) Eating too little, less drinking than eating, regular meals, avoiding labeled foods, not doing exercises
2. What will be your advice to Shruti to control her weight?
a) Follow a sedentary lifestyle, increase calories, eat junk foods, take an unbalanced diet, avoid physical exercises, and overeat
b) Follow an active lifestyle, cut down calories, avoid junk foods, take a balanced diet, do physical exercises, and avoid overeating
c) Follow a sedentary lifestyle, cut down calories, eat junk foods, take an unbalanced diet, do physical exercises, and overeat
d) Follow an active lifestyle, increase calories, eat junk foods, take a balanced diet, avoid physical exercises, and overeat
3. The meaning of the term Pitfalls of dieting is:
a) Benefits of dieting
b) Drawbacks of dieting
c) Advantages of dieting
d) Disadvantages of exercise
4. A major component of a pre-competition diet is:
a) Proteins
b) Fats
c) Carbohydrates
d) Vitamins
1. As a physical education student, what do you feel will be the pitfalls of this dieting plan?
a) Eating too little, more drinking than eating, skipping meals, intake of labeled
foods, not doing exercises
b) Eating too much, less drinking than eating, regular meals, intake of labeled foods, doing exercises
c) Eating too much, less drinking than eating, regular meals, avoiding labeled foods, doing exercises
d) Eating too little, less drinking than eating, regular meals, avoiding labeled foods, not doing exercises
2. What will be your advice to Shruti to control her weight?
a) Follow a sedentary lifestyle, increase calories, eat junk foods, take an unbalanced diet, avoid physical exercises, and overeat
b) Follow an active lifestyle, cut down calories, avoid junk foods, take a balanced diet, do physical exercises, and avoid overeating
c) Follow a sedentary lifestyle, cut down calories, eat junk foods, take an unbalanced diet, do physical exercises, and overeat
d) Follow an active lifestyle, increase calories, eat junk foods, take a balanced diet, avoid physical exercises, and overeat
3. The meaning of the term Pitfalls of dieting is:
a) Benefits of dieting
b) Drawbacks of dieting
c) Advantages of dieting
d) Disadvantages of exercise
4. A major component of a pre-competition diet is:
a) Proteins
b) Fats
c) Carbohydrates
d) Vitamins
Explain the motor development in late childhood.