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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training1 Mark
Question
Suggest any two isometric exercises for shoulders region.
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Answer

  1. Pushing against the wall.
  2. Holding pushup position.
  3. Standing straight with holding barbells/dumbbell.

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