Physical Education 1 Marks Question

The word ‘Fartlek’ is Swedish word means ‘speed play’. Gosta holmer developed it in 1937.

If we do regular exercise our fitness level will be increased and it develop endurance because of this the fatigue level delays.

1. Own body weight.
2. Gravitational force.

Static and dynamic resistance own body weight, gravitational force can be used for developing strength among children.

800 mts and above or 800 and 1500 mts.

Strength: It is defined as the greatest amount of force that muscles can produce in a single maximal effort or strength is the ability to overcome resistance, for example, exercise with medicine ball.

A special form of sprint training in which running speed is gradually increased from jogging to striding and finally to sprinting at maximum pace. Acceleration sprints are a good form of anaerobic training. They are particularly effective in emphasising and maintaining the technical components of the sprint action as speed increases. The progressive nature of acceleration sprinting reduces the risk of muscle injury.

Explosive strength can be defined as the ability to overcome resistance with high speed. It is used in sprint starts, weight-lifting, shot-put and Javelin throw, etc.

1. Pushing against the wall.
2. Holding pushup position.
3. Standing straight with holding barbells/dumbbell.

Flexibility is the ability to move body joints freely through full range of movement. Flexibility is affected by muscle length, joint structure and some other factors.

Fartlek is a Swedish word mean “speed-play”. In this method changes are not rigidly predecided, the Athlete varies his speed as he feels fit according to the nature of the running course such as uneven track.

Pace Races: It means, running the whole distance of a race at constant speed. In pace races, an athlete runs the race with uniform speed. Generally, 800 meters and above races are included in pace races.

Strength is the ability of the muscles to overcome resistance. Strength is a major component of physical fitness. Strength can also be defined as the amount of force a muscles or muscles group can exert.

Coordinative ability is the ability of the body to bring together different elements of a complex activity into an efficient relationship.
Alternate Answer
Coordinative ability is an ability that enables the sportsman to do a group of movements with better quality and effect.

1. Fartlek method.
2. Continuous method.
3. Interval training method.

Endurance is the ability to sustain an activity.

Coupling ability is the ability to combine the movements of different body parts for performing perfect sports movements.

It is the ability to maintain maximum speed for maximum time or distance.

Flexibility is the range of movements of joints.

Dynamic flexibility is needed for doing movements with greater distance when an individual is in motion.

Training means the process of preparation for some task.

Specific endurance is the ability to resist fatigue caused by a specific or particular sports activity.

It is the ability to achieve maximum speed from a stationary position or from low speed state.

Explosive strength can be defined as the ability to overcome resistance with high speed.

It is the ability to work against maximum resistance. Maximum strength is not used in majority of sports.

Speed endurance is the ability to resist fatigue in activities Iasting up to 45 seconds.

Isokinetic exercises are performed on specially designed machines.