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26 questions · timed · auto-graded

Question 11 Mark
What does the term ‘Fartlek’ mean and who developed this training method?
Answer
The word ‘Fartlek’ is Swedish word means ‘speed play’. Gosta holmer developed it in 1937.
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Question 21 Mark
Why does involvement in regular exercise delay the onset of fatigue?
Answer
If we do regular exercise our fitness level will be increased and it develop endurance because of this the fatigue level delays.
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Question 31 Mark
What type of resistance can be used for developing strength among children?
Answer
  1. Own body weight.
  2. Gravitational force.
Static and dynamic resistance own body weight, gravitational force can be used for developing strength among children.
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Question 41 Mark
“Pace race means, running the whole distance of a race at a constant speed”. Which are the races included in pace races?
Answer
800 mts and above or 800 and 1500 mts.
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Question 51 Mark
What are strength?
Answer
Strength: It is defined as the greatest amount of force that muscles can produce in a single maximal effort or strength is the ability to overcome resistance, for example, exercise with medicine ball.
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Question 61 Mark
Define acceleration runs.
Answer
A special form of sprint training in which running speed is gradually increased from jogging to striding and finally to sprinting at maximum pace. Acceleration sprints are a good form of anaerobic training. They are particularly effective in emphasising and maintaining the technical components of the sprint action as speed increases. The progressive nature of acceleration sprinting reduces the risk of muscle injury.
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Question 71 Mark
Define explosive strength.
Answer
Explosive strength can be defined as the ability to overcome resistance with high speed. It is used in sprint starts, weight-lifting, shot-put and Javelin throw, etc.
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Question 81 Mark
Suggest any two isometric exercises for shoulders region.
Answer
  1. Pushing against the wall.
  2. Holding pushup position.
  3. Standing straight with holding barbells/dumbbell.
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Question 91 Mark
Define active flexibility.
Answer
Flexibility is the ability to move body joints freely through full range of movement. Flexibility is affected by muscle length, joint structure and some other factors.
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Question 101 Mark
Explain Fartlek.
Answer
Fartlek is a Swedish word mean “speed-play”. In this method changes are not rigidly predecided, the Athlete varies his speed as he feels fit according to the nature of the running course such as uneven track.
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Question 111 Mark
What are Pace Races?
Answer
Pace Races: It means, running the whole distance of a race at constant speed. In pace races, an athlete runs the race with uniform speed. Generally, 800 meters and above races are included in pace races.
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Question 121 Mark
Define Strength.
Answer
Strength is the ability of the muscles to overcome resistance. Strength is a major component of physical fitness. Strength can also be defined as the amount of force a muscles or muscles group can exert.
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Question 131 Mark
What is coordinative ability?
Answer
Coordinative ability is the ability of the body to bring together different elements of a complex activity into an efficient relationship.
Alternate Answer
Coordinative ability is an ability that enables the sportsman to do a group of movements with better quality and effect.
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Question 141 Mark
Which method will you suggest to develop endurance?
Answer
  1. Fartlek method.
  2. Continuous method.
  3. Interval training method.
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Question 161 Mark
What do you mean by coupling ability?
Answer
Coupling ability is the ability to combine the movements of different body parts for performing perfect sports movements.
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Question 171 Mark
What is locomotor ability?
Answer
It is the ability to maintain maximum speed for maximum time or distance.
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Question 191 Mark
What is dynamic flexibility?
Answer
Dynamic flexibility is needed for doing movements with greater distance when an individual is in motion.
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Question 211 Mark
What is specific endurance?
Answer
Specific endurance is the ability to resist fatigue caused by a specific or particular sports activity.
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Question 221 Mark
What is acceleration ability?
Answer
It is the ability to achieve maximum speed from a stationary position or from low speed state.
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Question 231 Mark
What is explosive strength?
Answer
Explosive strength can be defined as the ability to overcome resistance with high speed.
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Question 241 Mark
What is maximum strength?
Answer
It is the ability to work against maximum resistance. Maximum strength is not used in majority of sports.
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Question 251 Mark
Define speed endurance.
Answer
Speed endurance is the ability to resist fatigue in activities Iasting up to 45 seconds.
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1 Marks Question - Physical Education STD 12 Commerce Questions - Vidyadip