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Planning In Sports — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationPlanning In Sports1 Mark
Question
Suggest any two methods to improve flexibility?
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Answer

Methods to improve flexibility:
  1. Stretch and hold method.
  2. Dynamic Stretching method.
  3. Ballistic method (yoga, Dance).
  4. Proprioceptive Neuro-muscular facilitation techniques (partner exercises or stretching on equipments).

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