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Yoga And Lifestyle — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationYoga And Lifestyle3 Marks
Question
What are the causes of Bad postures? Write in brief.
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Answer

Causes of bad posture are as follows
  1. Hereditary/Congenital.
  2. Improper diet/Low nutritional diet.
  3. Muscle weakness/Poor core stability.
  4. Joint stiffness/Very high toned muscle.
  5. Accident/Diseases.
  6. Lifestyle/Fashion.
  7. Lack of education/awareness of correct posture.
  8. Delicacy and imitation.
  9. Bad habits.
  10. Obesity.
  11. Fatigue.
  12. Lack of rest and sleep.
  13. Lack of proper exercise.
  14. Unsuitable furniture/poor ergonomic.
  15. Poor way of carrying weight.

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