Deficiency of vitamin A causes diseases like night blindness and xerophthalmia (hardening of cornea of eye) and deficiency of vitamin C causes scurvy (bleeding gums) and dental caries (cavity). Therefore, vitamin A and vitamin C are necessary for us.
Sources of vitamin A : Carrot, spinach, butter, milk, fish liver oil and egg yolk.
Sources of vitamin C : Citrus fruits (lemon, orange, sweet lime), amla, green leafy vegetables, guava, tomato and plum.