Question
What are the effects of exercise on Respiration System? Write in detail.
✓
Answer
Effects of exercise on respiratory system:
- Strengthens will power to push beyond the capacity of regular training.
- Decreases rate of respiration during exercise and at rest.
- Strengthen muscles of Diaphragm and chest.
- Increase in Tidal capacity.
- Activates unused Alveoli since more oxygen is required for endurance activities.
- Avoid second wind.
- Efficient Gaseous exchange.
- Increase in residual air volume.
- Increase in size of lungs and chest.
- Increase in vital air capacity.
- Increase in endurance.
- Exhale and inhale in fast pace prevents accumulation of waste in lungs and prevents lungs diseases.
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Similar questions
I. Choose the function of boarding committee
A. To take teams to the venue of match
B. To provide them meals
C. To take care of their stay
D. To arrange opening ceremony
II. What is the work of ceremony committee
A. To take teams to the venue of match
B. To provide them meals
C. To take care of their stay
D. To arrange opening ceremony
III. Ground and equipment committee should not perform
A. To arrange teams match venues
B. To provide them meals
C. To take care of proper officiating
D. To make fixtures
IV. Why committees are required?
A. To organize the event is perfect manner
B. To distribute the work
C. To make the best use of resources
D. All of the above
Competing in physical activities has been the natural tendency of humans. The competitions or tournaments are held according to the set rules and regulations. The success of the tournament depends upon suitable fixture.
1. The method followed in drawing the fixture is:
a) League method
b) Knockout method
c) Combination method
d) Random method
2. The number of matches played can be calculated by the formula:
a) N + 1
b) N-1
c) 2N
d) N/2
3. What is the advantage of this tournament?
a) More number of matches are played
b) Less number of teams participate
c) Knockout tournament takes less time and is economical
d) All teams play equal number of matches
4. What is the term used if privilege is given to a team to play at a higher round?
a) Bye
b) Draw
c) Fixture
d) Schedule
1. The method followed in drawing the fixture is:
a) League method
b) Knockout method
c) Combination method
d) Random method
2. The number of matches played can be calculated by the formula:
a) N + 1
b) N-1
c) 2N
d) N/2
3. What is the advantage of this tournament?
a) More number of matches are played
b) Less number of teams participate
c) Knockout tournament takes less time and is economical
d) All teams play equal number of matches
4. What is the term used if privilege is given to a team to play at a higher round?
a) Bye
b) Draw
c) Fixture
d) Schedule
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