Yoga And Lifestyle — Physical Education STD 12 Commerce — Question

The meaning and concept of correct posture: Correct posture means the balancing of body in an accurate and proper manner while sitting, standing, reading, writing or during any other action of body. The human body always have a constant battle against the force of gravity. Even while we are asleep, we change our position a number of times to avoid discomfort. This discomfort is largely caused by pressure on the soft tissues between the bony structures and the supporting parts. five advantages of correct posture:-

1. Development of Physical Fitness: Physical fitness can be achieved if you have good posture. Balance, coordination, flexibility etc are the components of physical fitness. These can be attained easily by an individual who is having correct posture.
2. Improved Well Being: Good posture provides good impressions of your well being.
3. Improved Personality: Correct posture reflects the alertness, activeness and wholesomeness of your personality.
4. We will have more energy and we feel better.
5. It will improve flexibility of our body.