Children In Sports — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationChildren In Sports4 Marks
Question
Mention any two advantages of weight training.
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Answer
Helps in Getting Good Shape: Weight training is an extraordinary training because it can tone up the body by involving appropriate schedules (and sometimes appropriate diet). Fat people can become slim and trim, people can put on weight if so desired. The weak can become strong and the strong can become stronger. The slower can become faster and the ponderous can become more dynamic. In fact, weight training helps individuals in getting their entire body in good shape. It is beneficial not only for upper body but also for lower body.
Best Means of Providing Fitness: Weight training has a major advantage over other means of fitness. It involves less time, exceptions being throwers and competitive weightlifters who need longer sessions. Optimum gains can be made by spending just one hour, three times a weak in weight training gymnasium. Weight training enhances all the components of health-related fitness such as muscular strength and body composition.
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