Sports Training — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
What is active flexibility?
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Answer
Active flexibility is the ability to do movement for a longer distance without external help, e.g., to do a stretch without the help of a partner. Active flexibility can further be divided into two parts-static flexibility and dynamic flexibility.
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