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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
What is fartlek training?
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Answer

It is such a training method that blends continuous training with interval training. This training method lays emphasis on both aerobic and anaerobic systems. In this method, pace or speed is not pre-planned and thus it is left to the discretion of individual.

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