Question
Explain the cognitive approach.

Answer

  • Albert Ellis and Aaron Beck are key in the cognitive approach.
  • In which depression, perverted anxiety or perverted fear are treated.
  • Enlightenment is the sum of meditation, decision, thought, remembrance or awareness.
  • Methods:
1. Cognitive therapy:
  • This method has been developed by Aaron Beck.
  • In which the patient is told the defect by interpreting the negative thoughts related to melancholy, defect in reasoning etc.
  • Here the therapy helps the patient by finding new ways of thinking and behaving in everyday life.
  • This method is especially useful for distorted fear and distorted anxiety.
2. Logical emotional therapy:
  • Albert Ellis developed this method.
  • In which unrealistic thoughts and misguided behavior are treated.
  • Unrealistic thoughts often cause a person to fail in life. Which leads to frustration in life.
  • Alice's method of self-assessment and reorganization is used to change thinking and behavior.

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