Counseling and Psychology — psychology STD 12 Arts — Question
Gujarat BoardEnglish MediumSTD 12 ArtspsychologyCounseling and Psychology5 Marks
Question
Explain transcendental meditation in Indian medicine.
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Answer
Maharshi Patanjali has given Ashtanga Yoga.
In which the seventh step is called meditation.
Meditation is widely used for physical and mental health worldwide.
Meditation is the concentration of the mind on the inner and outer space.
Meditation brings a person closer to the natural form, which increases his self-awareness.
Maharshi Mahesh has spread transcendental meditation all over the world.
He has proven based on research done on meditation in universities in Europe and America that meditation has benefits in improving physical, mental health, reducing mood, increasing concentration etc.
The state of mind is strengthened by the utterance of a particular word or mantra in meditation.
Effective personality development occurs.
Physical activities become regular as the waves in the brain converge due to transcendental meditation.
Problems such as increased cognition, education, memory and learning, and distorted anxiety, addiction, insomnia, blood pressure, are alleviated.
Various methods of meditation are prevalent all over the world in modern times.
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