Stress and Health — psychology STD 12 Arts — Question
Gujarat BoardEnglish MediumSTD 12 ArtspsychologyStress and Health5 Marks
Question
What is mental health? Suggest ways to improve it.
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Answer
According to the WHO, mental health is the state of complete well-being of a person physically, mentally, socially and spiritually.
"Mental health is the development of a healthy personality and a systematic scientific experiment to prevent the onset of mental illness." – Coleman
Remedies to improve mental health:
Diet:
"Food is belching" and, "food is mind" is a proverb.
Everyone should eat a balanced diet.
Contains essential protein, calcium, vitamins and other nutrients.
He should always eat calorie, fat and glucose foods keeping in mind the need.
Lack of chemicals required by the body and damage to the body due to unnecessary chemicals.
One should always eat fresh, light and seasonal food.
Fast food and packet snacks should be avoided until done.
Regular exercise:
Regular exercise helps maintain good mental health.
It increases blood circulation.
The brain receives more blood and oxygen.
So as to increase a person’s ability to function.
Regular exercise relieves muscle tension.
The waste collected from the blood is expelled.
Increasing the amount of endorphins improves mental health.
Anyone should exercise or play a sport for at least 40 minutes daily.
Yoga and meditation:
In most modern lifestyles people's lives are stressful, resulting in a detrimental effect on mental health.
Yoga and meditation are a precious gift that India has given to the world. Through which mental health can be maintained.
It is being propagated all over the world by Maharshi Patanjali and many sages. That is why 21st June is known all over the world as "World Yoga Day".
Absolute peace of mind through meditation and yoga, increase the work force of a person, improve thinking power, stress free body and mind, and develop alpha waves in the brain
Many health benefits are achieved, such as increasing the amount of more beneficial secretions by the endocrine glands.
As well as an increase in the power of concentration of the person.
Lifestyle changes:
The development of industrial and urbanization in modern times has led to a great increase in material comforts.
Which has resulted in a change in the lifestyle of the people.
Vehicle, TV Due to factors like mobile, internet etc., people's walking, eating, sleeping habits have changed.
Which has the opposite effect on his mental health.
Improving mental health requires a change in diet, way of life, way of socializing, etc.
Factors like fast food, waking up late at night, not exercising in modern times have a detrimental effect on health.
To improve this, it is necessary to devote time to activities like relaxation, leisure and recreation.
Relaxation techniques:
Constant stress in modern lifestyle, stretching of body muscles, secretion of endocrine glands etc. are causing damage to the physical and mental condition of people.
Relaxation is an important method to avoid damage.
In which breathing and regulating the process of breathing benefits the body and mind.
This results in relaxation of the muscles, thoughts and mind of the body. And the mind and body experience peace as they experience new freshness.
Positive attitude:
Positive attitude:
A positive attitude means recognizing the unpleasant or difficult situation of life in a positive or creative way.
Here one should think optimistically to get rid of stress and stay away from negative thoughts.
E.g. Positive thinkers think that half a glass of water is half full.
People with negative thoughts think half a glass is empty.
A positive attitude reduces stress, improves physical and mental health, depression, heart disease, blood pressure, etc.
Increases immunity.
Everyone should have the habit of laughing in a stressful situation.
Music:
Music is the food of the mind.
Music causes changes in brain waves.
Which increases the efficiency of the brain.
Music is helpful physically and mentally.
Music increases concentration, reduces stress, increases positive thinking, boosts the immune system, achieves mental stability and has a constructive effect against diseases like cancer, depression, insomnia, etc.
Time management:
Everyone gets 24 hours a day.
How a person uses the time they have.
Based on that, his mental health is determined.
Taking enough time for food, rest, etc. reduces the negative effects of stress and improves a person's health.
The person should devote time to social relationships for recreation to relax with work activities.
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