Meaning: Meal taken on regular time from many matters that help to maintain health.
Reference: The above statement has been taken from Sutrasthana, the 25th chapter of Charaksamhita. While advising about impornant matters regarding health to Agnivesh, god Atrey says that among many matters that help to maintain health, meal taken at regular time is more important. If the food is healthy but irregulariy in taking meal does not maintain health. So 'कालभोजनम्' is an important matter that keeps our body. fit and healthy.