We thus have $\text{mgh}=\frac{1}{2}\text{mv}^2+\frac{1}{4}\text{MR}^2\frac{\text{v}^2}{\text{R}^2}$ $\Rightarrow\text{v}^2=\frac{2\text{mgh}}{\text{m}+\Big(\frac{\text{M}}{2}\Big)}=\Bigg[\frac{2\text{gh}}{1+\Big(\frac{\text{M}}{2\text{m}}\Big)}\Bigg]$ Thus the require angular velocity, $\omega=\frac{\text{v}}{\text{R}}=\frac{1}{\text{R}}\sqrt{\frac{2\text{gh}}{1+\Big(\frac{\text{M}}{2\text{m}}\Big)}}$